Cutting water weight, often referred to as “dehydration” or “making weight,” is a common practice in various sports and activities such as combat sports, bodybuilding, and endurance athletics. Athletes and individuals often use this technique...
Magnesium is a vital mineral that plays a crucial role in maintaining overall health and well-being. While it may not always receive the same level of attention as other nutrients like calcium or iron, magnesium is essential for various bodily functions and should not...